A Guided Relaxation

The holidays can be fun but busy.

Here's a short guided relaxation for older children or adults.

Take care

Mrs Wood

Be kind to yourself

Have a safe and peaceful time together over the holidays

This is a lovely little video, it reminds us to focus on what really matters.

Have a safe and peaceful time together over the holidays.

Take care

Mrs Wood

Lily and the Snowman

Everyday Anxiety Strategies For Children

 Anxiety can be a difficult emotion for children, youth and adults.  

We need to teach our children what it is and things they can do to help reduce their anxiety

Please follow the links for K-grade 7 ideas.

Take care

Mrs Wood

E.A.S.E  K-3

E.A.S.E. Grade 4-7

Helping our children, teens and ourselves understand what is within our control

During uncertain times it's good to remind our children, teens and ourselves what is within our control and what is not.  This helps reduce anxiety and give us choices.

Take care

Mrs Wood

What is within our control?

Back to School Care Package

Welcome back students and parents/guardians!!

We have missed you so much!

Please have a look at the "Back to School Care Package" as it has some great ideas for adults and students.

Take care,

Mrs Wood

xx

Back to School Care Package

Summer Fun

Lots of ideas for all ages :)
Take care, stay safe and well.
Mrs Wood

Summer Fun

SD42 Counsellors' Website

Please check out the SD42 Counsellors' website, it has lots of resources that you may find helpful.
There's information about what's available now and over the summer in our community.
Take care, have a safe and happy summer.
Mrs Wood

SD42 Counsellors' Website

A video about child/youth protection during Covid 19

A short video for adults.
How can we reach out to those children and youth who may need help and protection during difficult times.

A video about child protection

Will The Pandemic Have A Lasting Impact On Our Kids?

A short article for adults that may help us help our children and teens.
Take care,
Mrs Wood

Will The Pandemic Have A Lasting Impact On Our Kids?

Back To School Superheroes

A story for children about going back to school during Covid times.
Take care,
Mrs Wood

Back To School Superheroes

Stay Home Superheroes Go Outside

A story for children about going outside during Covid times.
Take care,
Mrs Wood

Stay Home Superheroes Go Outside

A story for children about returning to school during Covid-19

A social story for children about returning to school during Covid-19.
****In the story it says playgrounds will be closed, this is not the case in British Columbia :)
Take care
Mrs Wood


Returning To School

All Kinds Of Changes

A short video to help children and teens think about and understand "changes".
Take Care,
Mrs Wood
xx

All Kinds of Changes

A Self-Compassion Journal

A journal for children about being kind to themselves.  It's so important for all of us to be kind to ourselves.
Take care,
Mrs Wood

A Self- Compassion Journal

7 Helpful Tips on Sharing Feedback

Giving feedback to our children and teens can be tricky, try these suggestions,

Take care

Mrs Wood

7 Helpful tips on sharing feedback

The Wolf And The Baby Dragon

A story for children about worries and how to deal with them.

Take care

Mrs Wood

xx

The Wolf And The Baby Dragon

What is a worry?

A short video for children and teens.   I talk about worries.
Take care
Mrs Wood
xx

What is a worry?

The Colour Monster

A children's book about feelings.  Read by my friend :)

Take care,

Mrs Wood

The colour monster

From Fear to Hope

A short workbook for children, with tips for adults too.
Take care,
Mrs Wood
xx

From Fear to Hope

Co-regulation is so important

Here is a lovely clip from the movie, "The Help".  It reminds us about the importance of co-regulation and the impact of our words, what we say to others and to ourselves.
Take care,
Mrs Wood

You are kind, you are smart, you are important

Wise Person Visualization

We all need to remember to take time out to relax, to have a peaceful body and mind.
A short visualization with a question for you at the end.....
What was the message that you were given?
take care
Mrs Wood
xx

Wise Person visualization

Rock Monsters

Rock Monsters is a story written by a Vancouver woman for children.  A story to help them understand these times and what they can do to help themselves and others.
Take care
Mrs Wood
xx

Rock Monsters

Virtual calming rooms

A lovely way for children and teens to feel more peaceful and shrink any worries.
Take care
Mrs Wood
xx

Virtual calming rooms

Infographics - lots of information and resouces

Infographics for adults, teens and children.  Please check these out as there's lots of great information and resources.
Take care
Mrs Wood


Wellbeing for kids

Supporting Wellbeing

Wellness at home


Teacher resources

Understanding feelings

A short video for children and teens to help them understand and manage feelings.
Take care
Mrs Wood
xx

Understanding feelings

The Feelings Book by Todd Parr

A story for younger children about feelings.
Take care
Mrs Wood

The feelings book

Online Safety Pledges

Our children and teenagers may be spending more time than ever online these days.
Below are pledges and a contract.  Let's work together to keep everyone safe.
Take care
Mrs Wood

Online Safety - Kids' pledge/contract

Online Safety - Teen pledge

Online Safety - Parent pledge

Stay-at-home Care Package

Lots of ideas for children and teenagers to keep them busy these days.
Have fun.
Mrs Wood
xx


Stay-at-home care package

Coronavirus. A book for children

A story book to help children understand the Coronavirus.
Take care
Mrs Wood
xx

Coronavirus - A story book for children

The importance of laughter :)

A fun video for adults, teens and children.
take care
Mrs Wood

The importance of laugher :)

10 tips to maintain kindness

A short article for adults about the importance of kindness and routine during these times.
Take care
Mrs Wood



10 tips to maintain kindness

Springtime and new beginnings

Counsellor's corner - a short article for parents/guardians.
We are facing many changes in the world but it's important to make time for "new beginnings".
Take care
Mrs Wood



Springtime and new beginnings

The Superhero's Guide to Resilience

A fun workbook for children and adults to help build "superpowers" in these different times.

Take care

Mrs Wood

xx

The Superhero's Guide to Resilience

Stay Home Superheroes

A story for children to help them understand how they can help during these different times.
Take care
Mrs Wood
xx

Stay Home Superheroes

When this is over :)

Remember to smile, laugh, have fun.  

Remember to stay connected to those you love.

Take care

Mrs Wood

xx

Zoom 2 from Mrs Wood

Zoom video 2.  Making good choices.

Take care

Mrs Wood

xx

The Oyster and Butterfly - A Covid-19 Story

The Oyster and Butterfly is a story for children to help them understand how to stay strong and positive during Covid-19.

Take care
Mrs Wood
xx

The story of the Oyster and the Butterfly by Ana Gomez

Parent Information and short webinar about Anxiety and Covid-19

Click on the link below for good information and short webinar for parents to help them reduce children/youth anxiety about Covid-19.

Take care
Mrs Wood


Information for Parents about Anxiety and Covid-19

Time to come in bear

A story for younger children to help them understand.

Take care

Mrs Wood

xx

Time to come in bear

Daily questions

I ask myself these questions every day :)

Take care,

Mrs Wood

xx

The Yucky Bug by Julia Cooke

Hope this story helps you understand what's happening these days.
Take care,
Mrs Wood
xx

The Yucky Bug by Julia Cooke

Lego message

Lego message from Justin Trudeau

Hello Glenwood students, please watch this important message, take care of yourselves.
Mrs Wood
xx

Hello from Mrs. Wood